Changing Tides Weight Loss

3 weeks ago

"Expert Care, Personalized for You — Board-Certified Obesity Medicine with Concierge-Level Support. 🌊✨ #ChangingTides #TailoredCare" … See MoreSee Less

Changing Tides Weight Loss

3 months ago

Feed your body with healthy whole foods! … See MoreSee Less

Changing Tides Weight Loss

3 months ago

Skillet Chicken 🐓 Cordon Bleu😋

• 4 thin boneless, skinless cutlets, 4.5 oz each (raw)
• 1/2 teaspoon kosher salt
• 3 Tbsp almond flour
• 1/2 teaspoon butter
• 1 1/2 teaspoons olive oil
• 2/3 cup reduced sodium chicken broth
• 1 tbsp fresh lemon juice
• 1/2 tablespoon Dijon mustard
• 4 thin slices low sodium deli ham (4 oz total)
• 4 slices light Swiss Cheese such as Alpine Lace (4 oz total)
• chopped fresh parsley, for garnish

Directions:
Season chicken with salt and pepper, to taste. Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour.
In a small bowl combine the chicken broth, lemon juice, Dijon mustard and 1 teaspoon of the reserved flour, whisk until smooth.
Heat a large nonstick skillet over medium-high heat. Melt the butter and add 1 teaspoon of the olive oil and half of the chicken. Cook 2 minutes on each side, until slightly golden, then transfer to a dish. Add remaining 1/2 teaspoon olive oil and remaining chicken and cook 2 minutes on each side. Set aside on a dish with the other pieces of chicken.
Reduce the heat to medium-low, add the chicken broth mixture. Whisk scraping up any bits stuck to the pan then simmer 2 minutes to reduce slightly. Return the chicken to the skillet, top each piece with a slice of ham and a slice of swiss, cover the skillet and simmer medium-low for 3 to 4 minutes until the cheese melts.
To serve use a spatula and transfer the chicken to each dish, spoon the remaining sauce over each piece.

Servings: 4 … See MoreSee Less

Changing Tides Weight Loss

3 months ago

You are one decision away from changing your life forever! … See MoreSee Less

Changing Tides Weight Loss

4 months ago

Some truth for your weekend!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less

Changing Tides Weight Loss

5 months ago

Cajun Style Shrimp Skillet

Ingredients:
1 tbsp light butter
1 tbsp olive oil
1 tsp minced garlic
18 oz raw shrimp, shells and tails removed
1 1/4 tsp Cajun seasoning
1/2 cup assorted bell peppers, chopped
1/2 cup Great Value Italian diced tomatoes, canned
2 cups frozen cauliflower rice

Directions:
Heat a large skillet with butter and oil over medium high heat until melted.
Add garlic and saute for about 1 min and then add the shrimp.
Sprinkle Cajun seasoning over shrimp and cook for about 4 min or until shrimp is cooked thoroughly.

Add bell peppers, diced tomatoes, and cauliflower rice to skillet for about 4 min or until heated thoroughly. … See MoreSee Less