Changing Tides Weight Loss

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Let Changing Tides Weight Loss be the “umph” in your new health routine. We have your back, every step of the way.

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor
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Let Changing Tides Weight Loss be the “umph” in your new health routine.  We have your back, every step of the way.  

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor
Hidden calories in condiments can wreck your healthy efforts. 

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor

Calling all salmon lovers , here’s a great recipe for you!

Teriyaki Salmon Bites 🍣

Ingredients:

20 oz. of Salmon Fillets or 10 oz. cooked (2 leans)
1/4 cup (.88 oz) Scallions cut (1/2 green)
3 Tbsp. Low Sodium Soy Sauce (3 condiment)
2 tsp Fresh Ginger Root grated (1 condiment)
1/4 tsp. Red Pepper Flakes (1/2 condiment)
1/4 tsp. Garlic Powder (1/2 condiment)
1 tsp Sesame Seeds (1 condiment)

Directions:

Cut Salmon into bite size pieces, about 1” each and set aside.

In a large bowl add the soy sauce, ginger root, red pepper flakes, garlic, and mix well.

Add the salmon bites into the bowl with the marinade, cover and let it sit for 10-15 minutes.

In a large skillet over medium heat add the marinade, and arrange the salmon pieces into a single layer and cook in the sauce for a couple of minutes on that side until that side is crispy (2-3 min). Carefully flip the salmon bites and continue to cook until salmon bites form a thin crust and that other side, about 2-3 more minutes (don’t fuzz too much with them or they will break apart)

Serve on a platter and drizzle the left over sauce (if any). Sprinkle with sesame seeds.

Enjoy!!!

Makes 2 Servings
See MoreSee Less

Calling all salmon lovers , here’s  a great recipe for you!

Teriyaki Salmon Bites 🍣 

Ingredients:

20 oz. of Salmon Fillets or 10 oz. cooked (2 leans)
1/4 cup (.88 oz) Scallions cut (1/2 green)
3 Tbsp. Low Sodium Soy Sauce (3 condiment)
2 tsp Fresh Ginger Root grated (1 condiment)
1/4 tsp. Red Pepper Flakes (1/2 condiment)
1/4 tsp. Garlic Powder (1/2 condiment)
1 tsp Sesame Seeds (1 condiment)

Directions:

Cut Salmon into bite size pieces, about 1” each and set aside.

In a large bowl add the soy sauce, ginger root, red pepper flakes, garlic, and mix well.

Add the salmon bites into the bowl with the marinade, cover and let it sit for 10-15 minutes.

In a large skillet over medium heat add the marinade, and arrange the salmon pieces into a single layer and cook in the sauce for a couple of minutes on that side until that side is crispy (2-3 min). Carefully flip the salmon bites and continue to cook until salmon bites form a thin crust and that other side, about 2-3 more minutes (don’t fuzz too much with them or they will break apart)

Serve on a platter and drizzle the left over sauce (if any). Sprinkle with sesame seeds.

Enjoy!!!

Makes 2 Servings

Don’t drink your calories! See MoreSee Less

Don’t drink your calories!

Do you feel like you have little time for you? Are you being asked to do for everyone else first? Take a moment today to reflect on exactly what you want for your life and health! See MoreSee Less

Do you feel like you have little time for you? Are you being asked to do for everyone else first? Take a moment today to reflect on exactly what you want for your life and health!

1 CommentComment on Facebook

Don't forget about breakfast.

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