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Changing Tides Weight Loss

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Happy Saturday from Changing Tides Weight Loss! 

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor
Weight loss does more than change the number on the scale.

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor

😋 Mongolian Beef over Cauliflower Rice 😋

Ingredients:
1 pound raw beef round steak, cut into strips – you want 10 oz cooked (2 leans)
5 tbsp low sodium soy sauce (5 condiments)
1 Splenda Packet (1 condiment)
1/2 cup water
1 1/2 cup (4.65 oz) broccoli florets – should yield 1 cup (2 greens)
2 cups (8.76 oz) fresh, cooked, grated cauliflower (4 greens)

Directions:

Toss steak with soy sauce and let sit 15 minutes

Spray pan with you olive oil spray and heat on medium/high heat and stir fry beef for about 5 minutes or until browned
Remove from pan. Add broccoli, water, and Splenda.

Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.

Add beef back in and warm thoroughly.
Serve over grated, cooked cauliflower.
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😋 Mongolian Beef over Cauliflower Rice 😋 

Ingredients:
1 pound raw beef round steak, cut into strips - you want 10 oz cooked (2 leans)
5 tbsp low sodium soy sauce (5 condiments)
1 Splenda Packet (1 condiment)
1/2 cup water
1 1/2 cup (4.65 oz) broccoli florets - should yield 1 cup (2 greens) 
2 cups (8.76 oz) fresh, cooked, grated cauliflower (4 greens)

Directions:

Toss steak with soy sauce and let sit 15 minutes

Spray pan with you olive oil spray and heat on medium/high heat and stir fry beef for about 5 minutes or until browned
Remove from pan. Add broccoli, water, and Splenda. 

Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.

Add beef back in and warm thoroughly.
Serve over grated, cooked cauliflower.
Let’s start your weight loss journey today! 

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor
Watch your condiments and little extras that are put on our foods. 

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor

Do you feel discouraged? Do you look back on what you haven’t accomplished and feel defeated? Why not look ahead at what your can achieve, turn tomorrow into hope and positivity!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor
See MoreSee Less

Do you feel discouraged? Do you look back on what you haven’t accomplished and feel defeated? Why not look ahead at what your can achieve, turn tomorrow into hope and positivity! 

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp     #obesitymedicine #overweightmedicine #obesitydoctor
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