Changing Tides Weight Loss

3 days ago

Let Changing Tides Weight Loss help you transform your life!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less

Changing Tides Weight Loss

5 days ago

Changing Tides Weight Loss can help make that decision easier. Start today and you’ll begin seeing results tomorrow!

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Changing Tides Weight Loss

7 days ago

The number on the scale doesn’t define you, don’t focus on the daily number, weight fluctuations happen several times a day.

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Changing Tides Weight Loss

1 week ago

Spaghetti Squash Pizza Bake
Makes 5 servings

Ingredients
1 large spaghetti squash – use 3 ½ cups cooked squash
1/2 cup shallots or onion, chopped
4 minced garlic cloves
1 ¼ lb. lean grass-fed ground beef
2 tsp. Italian seasoning
¼ tsp salt
½ tsp pepper or less
10 slices nitrite-free turkey pepperoni
2 eggs
2 cups no sugar added marinara such as Rao’s
1/2 cup shredded part-skim mozzarella
fresh chopped basil, for garnish

Note: I cooked the meat with the condiments, added the eggs whipped slightly to the sauce and squash. Then stirred in the cooked meat, put turkey pepperoni on top and baked for 40 minutes or so at 350 or until bubbling. Added cheese to top and baked another 15-20 minutes … See MoreSee Less

Changing Tides Weight Loss

1 week ago

Let Changing Tides Weight Loss assist you in your health goals!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less

Changing Tides Weight Loss

2 weeks ago

Weighing and measuring your food teaches portion control for lasting health benefits.

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less