Changing Tides Weight Loss

2 days ago

Happy Saturday! 😃

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Changing Tides Weight Loss

3 days ago

Which path are you choosing?

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less

Changing Tides Weight Loss

5 days ago

Healthy Burrito Bowl

* 1lb Lean ground beef or 98% turkey (6oz cooked/serving if using cheese)
* 1 tablespoon olive oil
* 1/4 yellow onion, minced
* 1 medium head of cauliflower (or one packet of riced cauliflower)
* 1 small can of diced tomatoes, drained
* 1 teaspoon garlic powder
* 1/2 teaspoon chili powder, optional
* 1 teaspoon cumin
* 1/4 cup (60ml) low-sodium vegetable or beef broth
* 1.5 cups reduced fat shredded
Monterey Jack or Mozzarella 1/4 lean)
* Salt and fresh cracked black pepper

Garnishes optional per serving:
* 1/2 bell pepper
* 1 jalapeño, sliced
* 1.5 oz avocado, diced
* 1 tbsp red onion, minced
* Fresh chopped cilantro
* Lemon or lime slice … See MoreSee Less

Changing Tides Weight Loss

7 days ago

The power of one medicine!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less

Changing Tides Weight Loss

1 week ago

The next step in making that change!

#weightloss #loseweight #overweight #obesitytreatment #obesityhelp #weightlosshelp #obesitymedicine #overweightmedicine #obesitydoctor … See MoreSee Less